Decode Your Symptoms
Your 3-Minute Body Signals Insight Tool
A simple, practitioner-crafted way to understand what your body is trying to tell you — without spiralling into overwhelm.
Why this matters:
If you’ve been feeling “off” — tired, bloated, wired-tired, reactive, foggy, inflamed, moody, out of sync — this is for you.
Most people don’t need another supplement or another internet search.
They need a map.
Your body speaks in patterns.
This tool shows you what yours is saying.
What you get inside this 3-Minute Body Signals Tool
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A 30-item symptom matrix
Clinically grounded, beautifully distilled, easy to recognise yourself in. -
Three clear body-signal patterns
Overloaded, Under-Resourced, or Misdirected — explained simply. -
Immediate interpretation
Understand what your cluster of symptoms points towards. -
Your first grounding step
A single, practical action you can take this week. -
Practitioner notes
Insights shaped by 30 years of clinical experience in naturopathy, functional medicine, ancestral health, and body-ecology systems. -
A PDF you keep forever
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An optional interactive version directly on your screen.
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This Tool Is For You If...
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You’ve been Googling symptoms and feel more confused than before
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You feel out of balance but can’t articulate why
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You’re exhausted by contradictory health advice
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You sense something is happening underneath the surface
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You want a calm, coherent way to understand your body without panic
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You want trustworthy guidance without committing to a consultation
This Tool Isn't For You If...
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You’re looking for a medical diagnosis
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You want a magic fix, not a moment of clarity
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You’d prefer a one-size-fits-all answer rather than a pattern
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You plan to treat this like Google and skim for confirmation bias
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You’re not ready to take a gentle first step toward understanding your health
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You want someone else to “fix you” rather than partnering with your own body
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You use AI as your practitioner, oracle, and emotional crutch
This tool respects your intelligence, your pace, and your sovereignty.
If that feels like you, you’ll feel at home here.
How It Works
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1. Choose the body signals that feel familiar.
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Gut, energy, sleep, mood, skin, hormones, detox… all distilled into simple prompts.
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2. Your dominant pattern reveals itself.
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Overloaded, Under-Resourced, or Misdirected — explained simply, without jargon.
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3. You get a clear, single next step.
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Gentle, doable, grounding — not overwhelming.
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4. Keep the PDF and revisit anytime.
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Your map grows with you over days, seasons, and cycles.
Why A Paid Tool?
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You can find endless information online.
What you rarely find is clarity. -
This tool distils thirty years of clinical insight into a calm, coherent first step.
No spiralling.
No conflicting advice.
No symptom-guessing. -
Just a clear way to understand your own body signals, without noise or overwhelm.
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This isn’t a diagnosis.
It’s a moment of grounded orientation — something search engines and chatbots simply can’t offer.
About The Creator
About Elle Fox
Functional Medicine practitioner, naturopath, homeopath, and ancestral health educator with 30 years of clinical experience,
Elle integrates grounded physiology with seasonal rhythms, nervous-system literacy, and ecological health principles.
Her work is rooted in clarity, sovereignty, and deep respect for the intelligence of the human body.
This tool distils the patterns she sees most often; the quiet signals your body gives long before it shouts.
FAQ
Is this a medical diagnosis?
No. It’s an orientation tool designed to help you recognise patterns. It does not diagnose or treat.
How long does it take?
About 3 minutes. Slightly longer if you enjoy exploring.
Do I need any background knowledge?
No. Everything is written in clear, grounded language.
Does this replace a consultation?
No — but it often gives people enough clarity to decide whether they want one.
Do I get to keep it?
Yes. The PDF is yours permanently.
Can I be between patterns?
Yes. Humans are complex. The tool still gives helpful direction either way.
Ready to understand what your body has been trying to tell you?
