6 ways the GAPS protocol unlocks gut and brain healing potential In recent years, the Gut and Psychology Syndrome (GAPS™ [i]) protocol...

Chatting to a new client with a long standing issue of prolapse got me thinking. Our diets are so depleted in even basic nutrients, we...

Things you didn't know about the popular kombucha drink and heart health Tea is rich in flavonoids - and it looks like that if you eat or...